Food Literacy
Understanding food labels, making informed choices, and navigating nutrition claims and certifications.
Is there an FDA-approved supplement list?
Many people search for an FDA-approved supplement list. None exists. Here's why and how to check for supplement quality.
What is okra mucilage? Composition, benefits and the creatinine claim
Okra mucilage has health and nutrition benefits as well as industrial applications in food, pharma and environmental research. Explore the details here.
Are supplements good for you?
Supplements are easy to find and often described as natural. But are they always safe, necessary or even regulated?
How hot is too hot for food in a plastic container?
Hot food in plastic is generally considered unsafe. But how hot is too hot for food in plastic containers and when should you switch to a safer material?
Is it ok to microwave food in plastic bowl?
You can microwave food in plastic containers and you likely know it’s not safe. But why is this the case?
How to understand and interpret food labels effectively
Did you wish you knew what’s in your favorite snack at a glance? Isn’t that what the label on the snack is supposed to do?
How to easily spot hidden sugars in food products
There are different kinds of sugars beyond the sweet white stuff. And they're all over in places you might not know
How to eat healthy as a busy professional; 3 effective ways
You can, and you should eat healthy as a busy professional. But having a healthy eating routine if you’re busy can be very challenging.
Shrinkflation and Skimpflation Explained: What You Need to Know
Shrinkflation and skimpflation are quietly affecting your grocery budget. Learn what they are, how they impact you and practical tips to take control.