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150+ nutrition and food terms explained in simple, easy-to-understand language.
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Fresh From the Blog
Stay updated with evidence-based insights on food and nutrition
Why your food environment can make healthy eating feel impossible
Why healthy eating feels impossible isn't about willpower always. Your food environment can and usually fuels this. Here's what's really happening.
Invisible Ingredients: What the latest report reveals about chemicals in food
Chemicals in food is no longer a new thing. And according to this 2025 detailed report, they are no longer a minor concern either.
Step by step homemade whole wheat bread recipe for absolute beginners
This whole wheat bread recipe is designed to get you started right away on baking your first healthy homemade whole wheat bread with confidence.
The perfect make-ahead coleslaw vegetable side dish
Easy overnight coleslaw recipe with the perfect creamy-to-crunchy ratio. Make ahead for meal prep, potlucks and more.
All you should know about wooden vs plastic cutting boards
Ever wondered whether plastic cutting boards are better or wooden boards harbour bacteria and further confused which one to choose, you’re not alone.
Balanced eating: why you don’t have to choose between plant vs animal foods
Should you eat plant foods or animal foods. I'll say there's no need to choose sides and here's why and what you should know about taking sides
Popular Terms
Commonly searched nutrition and food terms
Antinutrients
Natural compounds found in plant foods that can prevent or reduce the body's ability to absorb certain vitamins and minerals from that food.
Appetite regulation
The body's complex system of hormones, brain signals and gut responses that controls when you feel hungry, how much you eat and when you feel satisfied
Batch cooking
A food preparation strategy where large quantities of food are cooked at one time to be stored and eaten across multiple meals over a period
Bioaccessibility
The proportion of a nutrient or beneficial compound in food that is actually released during digestion of the food and made available for the body to absorb in the gut.
Bioavailability
The proportion of a nutrient from food or supplements that your body actually absorbs into the bloodstream and puts to use for normal body functions.
Chrononutrition
The science of aligning meal timing with the body's internal clock to optimize metabolism, digestion and health, based on how organs process nutrients differently throughout the day.
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