Snacks are small portions of food eaten between main meals that help maintain energy levels and satisfy hunger. While snacking can be part of a healthy diet, choosing the right snacks and timing them properly makes all the difference in supporting your overall health and wellness.
When selecting healthy snacks, focus on nutrient-dense options that combine protein, fiber, and healthy fats. Great choices include:
- Apple slices with almond butter
- Baby carrots with hummus
- A small handful of mixed nuts
Greek yogurt with berries and nuts
For late-night snacking, special consideration is needed as your metabolism naturally slows down. Choose options that are:
- Light and easily digestible
- Low in sugar and caffeine
- Rich in proteins or complex carbs
- Portion-controlled
Avoid heavy, greasy, or overly sugary snacks before bed, as these can disrupt sleep patterns and digestion. Instead, opt for calming choices like:
- A small bowl of whole-grain cereal with milk
- A banana with a small piece of cheese
- A handful of pumpkin seeds
- Chamomile tea with a few whole-grain crackers
Remember: timing and portion control are just as important as the snacks you choose. Try to keep late-night snacks under 200 calories and eat them at least an hour before bedtime.
